Skip to Content

FaceBook Twitter Youtube Bestcare.org

News | Blog | Contact

News

05Feb

Exercise: Warm-Ups do a Body Good

Nothing sidetracks your planning and good intentions faster than an injury.  Our first step in changing how we use our bodies is finding a good warm-up plan.

Pat Wilson, PT OCS CSC, Methodist Physicians Clinic Physical Therapy clinic, puts you through the paces that will help improve your body's readiness for exercise and help you achieve your fitness and weight loss goals in this article.